Category: Habits
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The Wobble is the Balance
Humor me. If you are able, stand up and stand on one foot for a moment. You are balancing, right? Now, pay very close attention to what the foot you are standing on is doing. Feel it? Feel that wobble? The balance isn’t static. It is very dynamic. Now, take a few seconds and try…
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Getting Out of a Rut
A rut becomes a rut because it was working at one point. We only think of it as a rut when it stops working, or we sense it could be better. When a habit is working well for us we tell ourselves we are disciplined. When a habit is not working for us we tell…
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Mastering Mondays
No matter your situation, Monday mornings often carry a reputation as the most dreaded day of the week. For many, the thought of leaving behind the weekend’s relative leisure and stepping into a hectic work week can be met with a sense of reluctance or even anxiety. However, as a business coach who firmly believes…
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Juggling Act
Maybe instead of being a juggler in a circus, keeping all of the balls in the air, we should think of ourselves in a sport. In most sports there is one ball that gets all of the focus. You are not going to perform well in that sport if you don’t focus on the one…
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Embracing Change
I love my habits and routines as much as anyone. In fact, the consistency of some of my habits is a big factor in the success I have had in my life. Some of the structure I have in place even gives me a lot of comfort when things get hectic. However, at times the…
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How are you spending your time?
A common theme with a lot of people I talk to is feeling overwhelmed by the amount of things they want to get done and looking for a way to be more productive. The myriad of productivity books, articles, podcasts, systems, hacks, etc. that are dedicated to this topic tells us this is a common…